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Breathing Meditation

by Matthew Barlow

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This is a 5 minute sound meditation focusing on the breath. You may sync your breathing with the sound of the singing bowls by using the instructions below.

The meditation includes two singing bowls: one is the INHALE, the other is the EXHALE. The track begins on an INHALE (slowly through the nose for 4-5 seconds) as you hear the first bowl being played. Then PAUSE and hold the breath for approx 5 seconds until you hear the second bowl being struck - EXHALE (slowly for 7-9 seconds). Repeat.

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released April 29, 2023

Recorded and produced by Matthew Barlow

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Matthew Barlow Rotonda West, Florida

With over a decade of experience producing ambient music, Matthew has cultivated a deep connection to sound as a powerful tool for relaxation and meditation.

May you experience a taste of the tranquility that abides within us all.
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